{"product_id":"flax-seeds","title":"Flax seeds","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 22px;\"\u003eWhat Are Flax Seeds?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eLinseeds (Flax seeds) are tiny, oval shaped flat seeds which were obtained by the plant Linum usitatissimum. They are thousands of years old and are appreciated by their outstanding nutritional value and natural health effects. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIn spite of their tiny dimensions, flax \u003ca style=\"color: rgb(0, 0, 0);\" rel=\"noopener\" href=\"https:\/\/thevitalco.in\/collections\/seeds\" target=\"_blank\" title=\"Shop Healthy Seeds Online\"\u003e\u003cstrong\u003eSeeds\u003c\/strong\u003e\u003c\/a\u003e are regarded as an effective functional food due to their abundant dietary fibre, plant-based protein, omega-3 fatty acids, antioxidants, as well as, essential minerals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAlpha-linolenic acid (ALA) is a vegetable omega-3 fatty acid that is considered to be one of the most significant nutrients of flax seeds, and it is known to help keep the heart healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFlax seeds are entirely vegetarian in nature, and they are naturally gluten-free and this makes it fit in all the ages of people, even vegetarians and vegans. Their light, nutty taste makes them mix with regular foods without any overwhelming flavour.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWhy Use Natural Flax Seeds?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWhen one opts to use natural flax seeds, they are opting to use purity, quality and nutrition in its most natural form. The flax seeds are also natural with no artificial additives and preservatives in them as well as chemical treatment that can diminish the nutritional value. They are not processed much in order to preserve their fibres, healthy fats and antioxidants.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePoor or highly processed flax seeds can lose their natural oils and fibres. On the contrary, natural flax seeds do not change their original colour, texture, and nutritional strength, enabling the body to absorb nutrients in a better way possible. Daily use of natural flax seeds helps in digestion, heart health and well being without any unnecessary stuff being added to the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eNatural flax seeds provide a plant based simple, clean and safe method to fulfill the daily nutritional requirements when they are bought in a non-dubious environment.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWhy Choose Flax Seeds from The Vital Co?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIn \u003ca style=\"color: rgb(0, 0, 0);\" rel=\"noopener\" href=\"https:\/\/thevitalco.in\/\" target=\"_blank\"\u003e\u003cstrong\u003eThe Vital Co\u003c\/strong\u003e\u003c\/a\u003e., quality is not a choice, it is a promise. Our flax seeds are selectively grown in reputable farms where there is ethical and clean farming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEvery batch is subjected to stringent quality inspections in order to gain purity, freshness and nutritional balance. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eOur flax seeds are washed and processed without heat or harsh chemicals and this helps preserve their natural oils and nutrients.We are open in transparency and integrity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Vital Co flax seeds are packed hygienically in order to retain freshness and shelf life as a way of guaranteeing the customers the same quality with every purchase. When picking flax seeds at The Vital Co, one picks clean nutrition, sustainability, and longevity.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHow to Use Flax Seeds\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFlax seeds may be easily incorporated into the everyday meals in several manners:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFlax seeds may be ground and used in smoothies or juices or yoghurt.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSprinkle the ground flax seed on top of salad, oatmeal or cereal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAdd flax seeds to dough to make bread, rotis, muffins or pancakes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eUse them as a part of soups, curry or vegetable meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIt is preferable to consume ground flax seeds since whole flax seeds could not be fully absorbed by the digestive system. Digestion and nutrient absorption are improved by grinding. It's also recommended to eat flax seeds with plenty of water.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eNOT ALL Flax Seeds ARE THE SAME\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eQuality plays a crucial role in the effectiveness and nutritional value of flax seeds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable style=\"width: 78.75%;\" height=\"537\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 44.2874%;\" width=\"251\"\u003e \u003ccol style=\"width: 28.0963%;\" width=\"158\"\u003e \u003ccol style=\"width: 26.6677%;\" width=\"215\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eQuality Parameters\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Vital Co Flax Seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eOther Flax Seeds\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCarefully cleaned \u0026amp; minimally processed\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✔ Yes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✖ Often over-processed\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSourced from trusted farms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✔ Yes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✖ Sourcing often unclear\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFree from fillers, blends, or additives\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✔ Yes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✖ May contain impurities\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eNaturally rich in fibre \u0026amp; omega-3\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✔ Yes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✖ Nutrient content may be reduced\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eRetains natural colour \u0026amp; aroma\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✔ Yes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✖ May appear dull or stale\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHygienically packed for freshness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✔ Yes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✖ Quality and freshness may vary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSuitable for daily consumption\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✔ Yes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✖ Quality not always consistent\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cbr\u003eWhy Have Flax Seeds Been Used for Centuries?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFlax seeds have a rich history of usage in ancient civilizations such as those in the Middle East, Mediterranean regions, as well as parts of Asia. Flax seeds traditionally were the highly appreciated seeds because of their nourishing qualities and the possibility to help to maintain strength and stamina.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThey were also usually used in long travelling and in hard labour work as the food gave them long lasting energy. Flax seeds have also been applicable over the years as natural and plant-based food that promotes modern nutritional requirements.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFAQs About Flax Seeds\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCan we drink flax seeds daily?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, flax seeds can be included in a balanced daily diet. They are commonly consumed in smoothies, cereals, yogurt, and other foods.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat are flax seeds called in India?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFlax seeds are commonly known as \"Alsi\" in many parts of India.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWhat are the benefits of flax seeds?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFlax seeds aid digestion, heart protection, weight maintenance, hormonal control, energy and generally nutrition as it contains fibre, omega-3 fatty acids and antioxidants.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eHow to eat flax seeds?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFlax seeds are also consumed as ground nuts. They may be incorporated in smoothies, yoghurt, oatmeal or blended into the cooked dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eDoes flax seed flatten your stomach?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFlax seeds have the potential of aiding digestion and bloating because of the presence of fibre. Although they do not actually flatten the stomach, it can help the digestive system and waistline remain healthier, and regular consumption.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWhat happens if we eat flax seeds daily?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eRegular consumption of flax seeds in moderation may help digestion, heart health, energy, and long-term wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHow to give flax seeds to kids?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIn the case of children, the flax seeds need to be ground to a fine paste and added to some foodstuff such as porridge, yoghurt, smoothies, or chapati dough. Start with small quantities.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCan flax seeds help with weight management?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eYes, as a part of a balanced diet and active lifestyle, flax seeds can help manage weight by helping one feel full, feel less hungry, and maintain healthy digestion.\u003c\/span\u003e\u003c\/p\u003e","brand":"TheVitalCo","offers":[{"title":"250 Gms","offer_id":43307470094415,"sku":"VG007","price":159.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/6396\/1167\/files\/1_2_9b8ebd1f-4002-4db4-a3ad-c604d9742491.png?v=1792076660","url":"https:\/\/thevitalco.store\/products\/flax-seeds","provider":"The Vital Co","version":"1.0","type":"link"}